Skipping is great exercise! It burns twice as many calories as walking. It has less impact on your joints than running. And it is joy-based, unlike running which generates from our fight or flight reflex. – Kim Corbin, founder of iSkip.com

People ask why I skip and I give the incomparable reason of “why not?” – Author unknown, courtesy of iSkip.com

Adults aren’t generally struck with the urge to skip because their worries and burdens weigh them down and they forget that they can take themselves lightly. – Jessi Lane Adams

I think skipping could be the answer to many of our adult health problems. – Jeanne, courtesy of iSkip.com