Skipping is great exercise! It burns twice as many calories as walking. It has less impact on your joints than running. And it is joy-based, unlike running which generates from our fight or flight reflex. – Kim Corbin, founder of iSkip.com
Adults aren’t generally struck with the urge to skip because their worries and burdens weigh them down and they forget that they can take themselves lightly. – Jessi Lane Adams
We have two kinds of morality side by side: one which we preach but do not practice and another which we practice but seldom preach. – Bertrand Russell
