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I don't think it's possible to skip with a frown on your face....

I don’t think it’s possible to skip with a frown on your face…. I’d like to see the world’s governing and terrorist leaders on a skipping tour through the Middle East and across the subcontinent and China to Korea. – Sue Irwin, courtesy of iSkip.com

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Skipping is great exercise! It burns twice as many calories as walking. It has less impact on your joints than running. And it is joy-based, unlike running which generates from our fight or flight reflex. – Kim Corbin, founder of iSkip.com

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Skipping

Sometimes I do a little mental skipping, just to shake things up in my mind. – Jessi Lane Adams

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Skipping

Skipping: the ultimate display of nonconformity. – Jessi Lane Adams

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Skipping

Skipping subtracts years from your heart, adds joy to your life, multiplies your happiness, and divides your stress. It’s a prime exercise, and I count it among one of my greatest blessings. – Terri Guillemets

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Skipping

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