Never hurry. Take plenty of exercise. Always be cheerful. Take all

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. – James Freeman Clarke

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They both go together you cant be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round – in a bikini no less. – Kiana Tom

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I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results. – Tipper Gore

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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy

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Time and health are two precious assets that we dont recognize and appreciate until they have been depleted. – Denis Waitley

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