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Never hurry. Take plenty of exercise. Always be cheerful. Take all

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. – James Freeman Clarke

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Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health. – Lord Chesterfield

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The only weights I lift are my dogs. – Olivia Newton-John

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At least for soccer players, it comes down to a blend of two types of fitness – your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts. – Heather OReilly

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I would like to thank everyone who supported me to be fit for the Euros. I had some fitness problems before the tournament, but I am here now! – Andriy Shevchenko

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