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Never hurry. Take plenty of exercise. Always be cheerful. Take all

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. – James Freeman Clarke

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Fitness is a luxury when you are busy! – Lauren Conrad

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fitness

I think if you exercise, your state of mind – my state of mind – is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem. – Stone Gossard

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fitness

I also meet with city officials, representatives from governors offices, really anyone in that sort of position who has shown an interest in youth fitness, to let them know why this sort of program is so important. I give the same message when I speak at conferences. – Rafer Johnson

Category:
fitness

Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness. – Graeme Le Saux

Category:
fitness

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