Never hurry. Take plenty of exercise. Always be cheerful. Take all

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. – James Freeman Clarke

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I dont smoke, dont drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know. – Sarah Michelle Gellar

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I recommend that people try new stuff or take new fitness classes all the time. Its important to mix up your routine, not only for your body, but also for your mental state. – Alison Sweeney

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Like most people I can be lazy, so its nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when Im outdoors. I like to hike, swim and run, and I love to play soccer. – Viggo Mortensen

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Shearer could be at 100 per cent fitness, but not peak fitness. – Graham Taylor

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