Never hurry. Take plenty of exercise. Always be cheerful. Take all

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. – James Freeman Clarke

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Looking after my health today gives me a better hope for tomorrow. – Anne Wilson Schaef

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No ones ever achieved financial fitness with a January resolution thats abandoned by February. – Suze Orman

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Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur

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In the midst of these hard times it is our good health and good sleep that are enjoyable. – Knute Nelson

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