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Never hurry. Take plenty of exercise. Always be cheerful. Take all

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. – James Freeman Clarke

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fitness
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Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise. – Gordon Strachan

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fitness

At the start of his second term, one wonders less about Obamas fitness than his willingness: Why doesnt he do more to build and maintain the relationships required to govern in era of polarization? – Ron Fournier

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I think its more important to be fit so that you can be healthy and enjoy activities than it is to have a good body. – Rachel Blanchard

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Its not about weight, its about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. – Deborah Bull

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fitness

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