I get up in the morning and do a seven-minute yoga workout. I know the most likely time Im going to do something is when I first get up, and I make it short because, like you, I dont really want to do that first thing in the morning. – Mehmet Oz
You get the health benefits of coffee up through about the first twenty-four ounces. Its the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimers and Parkinsons as well. – Mehmet Oz
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