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Meditation is just a courage to be silent and alone. Slowly slowly

Meditation is just a courage to be silent and alone. Slowly slowly, you start feeling a new quality to yourself, a new aliveness, a new beauty, a new intelligence—which is not borrowed from anybody, which is growing within you. It has roots in your existence. – Bhagwan Shree Rajneesh

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Meditation needs an awake mind not an unconscious one. – Annamalai Swami

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Meditation

Meditation is not a matter of trying to achieve ecstasy, spiritual bliss or tranquility, nor is it attempting to be a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes. РCh̦gyam Trungpa

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Whenever you try to dictate the outcome of your meditation you negate its most wondrous benefit—the pleasure of simply being. – Paul Wilson

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Asanas attune the body to meditation, just as a guitar is tuned before a performance. – Author Unknown

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Meditation

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