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Meditation is just a courage to be silent and alone. Slowly slowly

Meditation is just a courage to be silent and alone. Slowly slowly, you start feeling a new quality to yourself, a new aliveness, a new beauty, a new intelligence—which is not borrowed from anybody, which is growing within you. It has roots in your existence. – Bhagwan Shree Rajneesh

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Sleep is the best meditation. – Tenzin Gyatso, 14th Dalai Lama

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If you learn to go beyond the jabbering of your mind, and can go to the deeper aspects of your consciousness, then body, breath, and mind will not come in your way. – SwāmÄ« Rāma

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Meditation has to be a part of our every activity. Its not sufficient to meditate for one hour and be unaware for twenty-three hours. It must become the inner thread of all our actions. – Author Unknown

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Through meditation, the Higher Self is seen. – Bhagavad Gita

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