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Meditation is the art of staying in this present moment. A sleepy

Meditation is the art of staying in this present moment. A sleepy person either lives in the past moment or is dreaming about the future life. But a meditator stays in this present moment and is alert about his thoughts and actions. – Author Unknown

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It is sometimes said that the first stages of the meditation process are the most difficult. The first distraction is the physical body. Sometimes there is real pain in sitting, and sometimes the ego just tries to distract us by creating itches we will want to scratch. – Sarasvati Buhrman

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Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. – Sivananda Saraswati

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To be alone and to be drunk with your own aloneness is what meditation is all about. – Bhagwan Shree Rajneesh

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There is no necessity for a technique or formula for meditation. Inner feeling, or inner knowing, is the silent voice of inspiration. – Walter Russell

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Meditation

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