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Meditation is the art of staying in this present moment. A sleepy

Meditation is the art of staying in this present moment. A sleepy person either lives in the past moment or is dreaming about the future life. But a meditator stays in this present moment and is alert about his thoughts and actions. – Author Unknown

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Quiet the mind, and the soul will speak. – Ma Jaya Sati Bhagavati

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Meditation is a rich and powerful method of study for anyone who knows how to examine his mind. – Michel de Montaigne

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Health, a light body, freedom from cravings, a glowing skin, sonorous voice, fragrance of body: these signs indicate progress in the practice of meditation. – Shvetashvatara Upanishad

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Experience yourself in silence. – Erich Schiffmann

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