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Meditation is the art of staying in this present moment. A sleepy

Meditation is the art of staying in this present moment. A sleepy person either lives in the past moment or is dreaming about the future life. But a meditator stays in this present moment and is alert about his thoughts and actions. – Author Unknown

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Meditation
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Everything can become a meditation if you live it totally and intensely. And then your life becomes whole. – Bhagwan Shree Rajneesh

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If you learn to go beyond the jabbering of your mind, and can go to the deeper aspects of your consciousness, then body, breath, and mind will not come in your way. – SwāmÄ« Rāma

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Seek in reading and thou shalt find in meditation; knock in prayer and it shall be opened in contemplation. – John of the Cross

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The more intense the nature of a man, the more readily will he find meditation, and the more successfully will he practice it. – James Allen

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