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Meditation is the art of staying in this present moment. A sleepy

Meditation is the art of staying in this present moment. A sleepy person either lives in the past moment or is dreaming about the future life. But a meditator stays in this present moment and is alert about his thoughts and actions. – Author Unknown

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Meditation is not growth of the ego, it is death of the ego. – Bhagwan Shree Rajneesh

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In meditation we witness our thoughts without any judgment. – Author Unknown

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Meditation is the golden key to all the mysteries of life. – Bhagwan Shree Rajneesh

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Meditation is not a matter of trying to achieve ecstasy, spiritual bliss or tranquility, nor is it attempting to be a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes. РCh̦gyam Trungpa

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