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[I]t can feel as if the entire body has dropped away or has become
[I]t can feel as if the entire body has dropped away or has become transparent, as if its substance were in some way erased. It can feel as if there is nothing but breath flowing freely across all the boundaries of the body. – Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind

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Meditation is simplicity itself. One is to just let go, nothing special is supposed to happen. – Author Unknown

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[M]ental peace is not meditation. Meditation is the flight beyond the mind. It has nothing to do with mental peace. – Bhagwan Shree Rajneesh

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In meditation, you are calm and receptive. You are like an open door providing a kind of cross ventilation so that the air of divinity can move through you. – Gurudev Shree Chitrabhanu

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If you learn to go beyond the jabbering of your mind, and can go to the deeper aspects of your consciousness, then body, breath, and mind will not come in your way. – SwāmÄ« Rāma

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