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[I]t can feel as if the entire body has dropped away or has become
[I]t can feel as if the entire body has dropped away or has become transparent, as if its substance were in some way erased. It can feel as if there is nothing but breath flowing freely across all the boundaries of the body. – Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind

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Untrained warriors are soon killed on the battlefield; so also persons untrained in the art of preserving their inner peace are quickly riddled by the bullets of worry and restlessness in active life. – Paramahansa Yogananda

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Meditation

Meditation is the only cure for all sicknesses that man is prone to; a single medicine. And I should remind you that the word meditation and medicine come from the same root. Medicine for the body and meditation for the soul. They both bring health. – Bhagwan Shree Rajneesh

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Meditation

Meditation is a silent heart, a peaceful mind which can make life more lovable, more livable…. – Bhagwan Shree Rajneesh

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The only way to read a book of aphorisms without being bored is to open it at random and, having found something that interests you, close the book and meditate. – Prince Charles-Joseph de Ligne, 1796

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