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[I]t can feel as if the entire body has dropped away or has become
[I]t can feel as if the entire body has dropped away or has become transparent, as if its substance were in some way erased. It can feel as if there is nothing but breath flowing freely across all the boundaries of the body. – Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind

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Meditation
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Those who eat too much or eat too little, who sleep too much or sleep too little, will not succeed in meditation. But those who are temperate in eating and sleeping, work and recreation, will come to the end of sorrow through meditation. – Bhagavad Gita

Category:
Meditation

There is no necessity for a technique or formula for meditation. Inner feeling, or inner knowing, is the silent voice of inspiration. – Walter Russell

Category:
Meditation

We spend a great deal of time telling God what we think should be done, and not enough time waiting in the stillness for God to tell us what to do. – Peace Pilgrim

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Meditation

Meditation is the way to individuality. It makes you a light unto yourself. – Bhagwan Shree Rajneesh

Category:
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The best cure for insomnia is a Monday morning. – Author Unknown

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My wife, whenever Id go off to work and Id be kind of anxious, shell say, Remember, have fun. Oh, I forgot, thanks for the reminder. Because sometimes we do forget. We take it all too seriously and theres a lot of joy to be had wherever you are. – Jeff Bridges

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Our lives as we lead them as passed on to others, whether in physical or mental forms, tingeing all future lives together. This should be enough for one who lives for truth and service to his fellow passengers on the way. – Luther Burbank

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