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[I]t can feel as if the entire body has dropped away or has become
[I]t can feel as if the entire body has dropped away or has become transparent, as if its substance were in some way erased. It can feel as if there is nothing but breath flowing freely across all the boundaries of the body. – Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind

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Meditation is just a courage to be silent and alone. Slowly slowly, you start feeling a new quality to yourself, a new aliveness, a new beauty, a new intelligence—which is not borrowed from anybody, which is growing within you. It has roots in your existence. – Bhagwan Shree Rajneesh

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Meditation has to become your heartbeat; even when you are asleep the meditation continues like an undercurrent – Bhagwan Shree Rajneesh

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Meditation is the antidote to all the poisons of your life. It is the nourishment of your authentic nature. – Bhagwan Shree Rajneesh

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Mindfulness is about falling awake rather than asleep. – Shamash Alidina

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