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[I]t can feel as if the entire body has dropped away or has become
[I]t can feel as if the entire body has dropped away or has become transparent, as if its substance were in some way erased. It can feel as if there is nothing but breath flowing freely across all the boundaries of the body. – Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind

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Stop talking, stop thinking, and there is nothing you will not understand. Return to the root and you will find Meaning. – Jianzhi Sengcan

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Meditation makes you innocent, it makes you childlike. In that state, miracles are possible. That state is pure magic. – Bhagwan Shree Rajneesh

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It is sometimes said that the first stages of the meditation process are the most difficult. The first distraction is the physical body. Sometimes there is real pain in sitting, and sometimes the ego just tries to distract us by creating itches we will want to scratch. – Sarasvati Buhrman

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Meditation is silence. If you realize that you really know nothing, then you will be truly meditating. Such truthfulness is the right soil for silence. Silence is meditation. – Yogaswami

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