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[I]t can feel as if the entire body has dropped away or has become
[I]t can feel as if the entire body has dropped away or has become transparent, as if its substance were in some way erased. It can feel as if there is nothing but breath flowing freely across all the boundaries of the body. – Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind

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Meditation simply means a discipline that makes you capable of being aloof and detached from your mind. So even if the mind is sick, your consciousness is never sick. Even if your mind is going crazy, you are just witnessing it. Mind is only a machine. You are not. – Bhagwan Shree Rajneesh

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Meditation

Nothing contributes so much to tranquillize the mind as a steady purpose – a point on which the soul may fix its intellectual eye. – Mary Wollstonecraft Shelley

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Your love will deepen as your meditation deepens, and vice-versa: as your meditation blossoms, your love will also blossom. – Bhagwan Shree Rajneesh

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Meditation

Mindfulness is about falling awake rather than asleep. – Shamash Alidina

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