[I]t can feel as if the entire body has dropped away or has become
[I]t can feel as if the entire body has dropped away or has become transparent, as if its substance were in some way erased. It can feel as if there is nothing but breath flowing freely across all the boundaries of the body. – Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind

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Meditation
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Those who eat too much or eat too little, who sleep too much or sleep too little, will not succeed in meditation. But those who are temperate in eating and sleeping, work and recreation, will come to the end of sorrow through meditation. – Bhagavad Gita

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There is no necessity for a technique or formula for meditation. Inner feeling, or inner knowing, is the silent voice of inspiration. – Walter Russell

Category:
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We spend a great deal of time telling God what we think should be done, and not enough time waiting in the stillness for God to tell us what to do. – Peace Pilgrim

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Meditation is the way to individuality. It makes you a light unto yourself. – Bhagwan Shree Rajneesh

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