Quote by Jack LaLanne
So many older people, they just sit around all day long and they d

So many older people, they just sit around all day long and they dont get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity. – Jack LaLanne

Other quotes by Jack LaLanne

If youve got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. Youve got to get rid of that fat! How do you get rid of fat? By changing your diet. – Jack LaLanne

Category:
diet
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Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. Thats the key. – Jack LaLanne

Category:
strength
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You cant get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If youve got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? Its the fat! – Jack LaLanne

Category:
alone
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Other Quotes from
strength
category

We gain the strength of the temptation we resist. – Ralph Waldo Emerson

Category:
strength

There comes a pause, for human strength will not endure to dance without cessation and everyone must reach the point at length of absolute prostration. – Lewis Carroll

Category:
strength

He is greatest whose strength carries up the most hearts by the attraction of his own. – Henry Ward Beecher

Category:
strength

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. – Charles Spurgeon

Category:
strength

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