So many older people, they just sit around all day long and they dont get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity. – Jack LaLanne
Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People dont realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. – Jack LaLanne