Logo
Quote by Jack LaLanne
So many older people, they just sit around all day long and they d

So many older people, they just sit around all day long and they dont get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity. – Jack LaLanne

Other quotes by Jack LaLanne

You cant get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If youve got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? Its the fat! – Jack LaLanne

Category:
alone
Author
Jack LaLanne
Read Quote

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People dont realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. – Jack LaLanne

Category:
diet
Author
Jack LaLanne
Read Quote

If youve got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. Youve got to get rid of that fat! How do you get rid of fat? By changing your diet. – Jack LaLanne

Category:
diet
Author
Jack LaLanne
Read Quote
Other Quotes from
strength
category

Every social organisation which is rooted in life still lasts a long time, even after the conditions from which it drew its strength have changed in a manner unfavourable to it. – Karl Radek

Category:
strength

I think I was born strong-willed. Thats not the kind of thing you can learn. The advantage is, you stick to what you believe in and rarely get pushed out of what you want to do. – Joan Jett

Category:
strength

Strength of mind rests in sobriety for this keeps your reason unclouded by passion. – Pythagoras

Category:
strength

We are still keeping, as much as we can to the one million commitment that we made, hoping that at a certain point in time, the headwinds represented by the strength of the yen will be a little bit less strong. – Carlos Ghosn

Category:
strength

Random Quotes

There is no such thing as bravery; only degrees of fear. – John Wainwright

Category:
Courage

Tell a man there are 300 billion stars in the universe and he’ll believe you. Tell him a bench has wet paint on it and he’ll have to touch it to be sure. – Murphy’s Law

Category:
How True!

A pencil and rubber are of more use to thought than a battalion of assistants. To happiness the same applies as to truth: one does not have it, but is in it. – Theodor Adorno

Category:
Happiness

Who is the happiest of men? He who values the merits of others, and in their pleasure takes joy, even as though it were his own. – Johann Wolfgang von Goethe

Category:
Happiness