Jack LaLanne's Quote - So many older people, they just sit around all day long and they d

Quote by Jack LaLanne

So many older people, they just sit around all day long and they d

So many older people, they just sit around all day long and they dont get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity. – Jack LaLanne

Other quotes by Jack LaLanne

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People dont realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. – Jack LaLanne

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The only way you get that fat off is to eat less and exercise more. – Jack LaLanne

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Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. Thats the key. – Jack LaLanne

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Other Quotes from

strength

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A nation s strength ultimately consists in what it can do on its own, and not in what it can borrow from others. – Indira Gandhi

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Whatever I lack in size and strength and speed, I kind of make up for in being grittier. When it comes to something like basketball Im definitely not the best guy on the court, but I love elbowing and pushing people out or boxing them out. – Steven Yeun

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I had a vision with which I might have saved my people, but I had not the strength to do it. – Black Elk

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Conscience is a coward, and those faults it has not strength enough to prevent it seldom has justice enough to accuse. – Oliver Goldsmith

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