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Quote by Samantha Stosur
My workouts include aerobic exercise for a healthy cardiovascular

My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility. – Samantha Stosur

Other quotes by Samantha Stosur

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur

Category:
fitness
Author
Samantha Stosur
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Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions. – Samantha Stosur

Category:
strength
Author
Samantha Stosur
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It is never too late to get into tennis! While I started playing at the age of 8 when my parents gave me a tennis racquet for Christmas, tennis is a lifelong sport that can be enjoyed by people of almost any age. Its also something you never forget once you learn. – Samantha Stosur

Category:
Christmas
Author
Samantha Stosur
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Other Quotes from
strength
category

What is important is to believe in something so strongly that youre never discouraged. – Salma Hayek

Category:
strength

The fact that were going through a crisis is an opportunity for Europe to be more coordinated and more integrated. Were actually talking about a European Monetary Fund or euro bonds, about guarantees for countries, about economic governance in the European Union. That shows the strength of Europe. – George Papandreou

Category:
strength

Tears shed for self are tears of weakness, but tears shed for others are a sign of strength. – Billy Graham

Category:
strength

I think my best skill in this whole deal is as a conduit to try to bring people together, because I think its in our unity that well have the greatest strength. – Woody Harrelson

Category:
strength

Random Quotes

I have to think of the positive thats how I cope. – Ingrid Newkirk

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positive

In the course of my life, I have often had to eat my words, and I must confess that I have always found it a wholesome diet. – Winston Churchill

Category:
Speaking

You are pregnant and you are powerful. You are bold and you are beautiful. Go forward in your boldness, in your beauty and in your connectedness. Trust your body to birth and know that the collective power of women worldwide will be with you. – Author Unknown

Category:
Pregnancy

The great man is the man who has the courage to act. – Martin H. Fischer (1879–1962)

Category:
Action