My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility. – Samantha Stosur
I love to get home and hang out with my family. My brothers and I love spending time at the beach. I enjoy doing all kinds of surf sports and keeping healthy. – Samantha Stosur
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur
Receiving the Newcombe Medal for a third year in a row is an amazing honour. The Newcombe Medal is a great occasion for the Australian tennis community to come together and celebrate our sport, recognise peoples achievements and contributions to Australian tennis. – Samantha Stosur
Im probably the least flexible athlete youll find. When it comes to yoga, I cant get in the positions and I cant hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. Its a pretty good workout. – Steve Blake