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Quote by Jack LaLanne
Focus on your problem zones, your strength, your energy, your flex

Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. Thats the key. – Jack LaLanne

Other quotes by Jack LaLanne

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People dont realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. – Jack LaLanne

Category:
diet
Author
Jack LaLanne
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If youve got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. Youve got to get rid of that fat! How do you get rid of fat? By changing your diet. – Jack LaLanne

Category:
diet
Author
Jack LaLanne
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So many older people, they just sit around all day long and they dont get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity. – Jack LaLanne

Category:
strength
Author
Jack LaLanne
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Other Quotes from
strength
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My strength was that I am more balanced and calmer than most other riders. – Miguel Indurain

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strength

I love to sing and I do think that my strength as a singer is… I think I have a voice that is certainly sufficient under most any circumstances… but I think my strength is that I really am an actor and I really do have to own what I am saying. – Gregory Harrison

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strength

I know now what this meant, that the bison were the gift of a good spirit and were our strength, but we should lose them, and from the same good spirit we must find another strength. – Black Elk

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strength

Our firm conviction that ours is a just cause and that we must find a peaceful way to attain our goals gave us the strength and the awareness of the limits beyond which we must not go. – Lech Walesa

Category:
strength

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