Quote by Jack LaLanne
Focus on your problem zones, your strength, your energy, your flex

Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. Thats the key. – Jack LaLanne

Other quotes by Jack LaLanne

If youve got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. Youve got to get rid of that fat! How do you get rid of fat? By changing your diet. – Jack LaLanne

Category:
diet
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You cant get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If youve got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? Its the fat! – Jack LaLanne

Category:
alone
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Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People dont realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. – Jack LaLanne

Category:
diet
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Other Quotes from
strength
category

Organic buildings are the strength and lightness of the spiders spinning, buildings qualified by light, bred by native character to environment, married to the ground. – Frank Lloyd Wright

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Three things give us hardy strength: sleeping on hairy mattresses, breathing cold air, and eating dry food. – Proverb

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strength

I have a theory and I really believe it. I think your worst weakness can become your greatest single strength. – Barbara Corcoran

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strength

The weapon of the Republic is terror, and virtue is its strength. – Georg Buchner

Category:
strength

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