Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. Thats the key. – Jack LaLanne
Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People dont realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. – Jack LaLanne
Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? – Jack LaLanne
You cant get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If youve got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? Its the fat! – Jack LaLanne
Theres so much with my character in Dredd that I identify with. Shes my favorite character I think Ive ever played. Shes the most dynamic and fascinating woman that I could even imagine playing, so I love her. What I love about her is that her sensitivity is her greatest strength. – Olivia Thirlby