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Quote by Jack LaLanne
Focus on your problem zones, your strength, your energy, your flex

Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. Thats the key. – Jack LaLanne

Other quotes by Jack LaLanne

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People dont realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. – Jack LaLanne

Category:
diet
Author
Jack LaLanne
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So many older people, they just sit around all day long and they dont get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity. – Jack LaLanne

Category:
strength
Author
Jack LaLanne
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You cant get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If youve got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? Its the fat! – Jack LaLanne

Category:
alone
Author
Jack LaLanne
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Other Quotes from
strength
category

At some point, you cant lift this boulder with just your own strength. And if you find that you need to move bigger and bigger boulders up hills, you will need more and more help. – Vinton Cerf

Category:
strength

Well you know Im very supportive of what the Tea Party is trying to do. Theyre very concerned with spending, the deficit, the bailouts, you know all of those kinds of things. But I really think that the strength of the Tea Party is being a grassroots movement. – John Boozman

Category:
strength

The Cape Town is considerably increased within the last eight years. Its respectability with regard to strength has kept pace with its other enlargements and rendered it very secure against any attempt which is not made with considerable force. – William Bligh

Category:
strength

Base Ball, to be played thoroughly, requires the possession of muscular strength, great agility, quickness of eye, readiness of hand, and many other faculties of mind and body that mark the man of nerve. – Henry Chadwick

Category:
strength

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