Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. Thats the key. – Jack LaLanne
If youve got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. Youve got to get rid of that fat! How do you get rid of fat? By changing your diet. – Jack LaLanne
You dont have to call it God or Jesus. Thats religious humbug to a lot of people, but youve gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life. – Jack LaLanne
You cant get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If youve got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? Its the fat! – Jack LaLanne