Quote by Benjamin Franklin
To lengthen thy life, lessen thy meals. - Benjamin Franklin

To lengthen thy life, lessen thy meals. – Benjamin Franklin

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Fasting
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Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem. – Joel Fuhrman, Fasting and Eating for Health: A Medical Doctor’s Program fo

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Fasting
[W]hen the faculties are empty, then your whole being listens. – Thomas Merton

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Fasting

One of my confreres sketched an explanation that attracted me: since the process of digestion is under the control of the brain, its cessation gave repose to the brain, allowed it a vacation. – Adalbert de Vogüé, To Love Fasting: The Monastic Experience

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Fasting

The very act of eating can be exhausting; it takes a lot of energy to digest food. When the body is freed from that chore, it naturally feels lighter and much more vibrant. – Allan Cott

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Fasting

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