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See how you feel, and always give in gracefully if that particular

See how you feel, and always give in gracefully if that particular day is not your day to fast. – Mimi Spencer, The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the

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People said that man had changed: the weakness of people’s health no longer allows us to fast. Was it true? – Adalbert de Vogüé, To Love Fasting: The Monastic Experience

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The best of all medicines are rest and fasting. – Benjamin Franklin

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Periodic fasting can help clear up the mind and strengthen the body and the spirit. – Ezra Taft Benson

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He who buries his head deep into a nosebag full of food cannot hope to see the invisible world. – Al-Ghazali

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