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See how you feel, and always give in gracefully if that particular

See how you feel, and always give in gracefully if that particular day is not your day to fast. – Mimi Spencer, The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the

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[W]hen the faculties are empty, then your whole being listens. – Thomas Merton

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Fasting

Periodic fasting can help clear up the mind and strengthen the body and the spirit. – Ezra Taft Benson

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Fasting

People said that man had changed: the weakness of people’s health no longer allows us to fast. Was it true? – Adalbert de Vogüé, To Love Fasting: The Monastic Experience

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Fasting

I feel like a wisp of cloud, full of light and energy. It’s a magical rest for my whole system. – Author Unknown

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Fasting

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