I fast for greater physical and mental efficiency. - Plato

I fast for greater physical and mental efficiency. – Plato

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Fasting
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Eating three times a day means taking on, almost without respite, the work of assimilation. – Adalbert de Vogüé, To Love Fasting: The Monastic Experience

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Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself. – Rumi

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See how you feel, and always give in gracefully if that particular day is not your day to fast. – Mimi Spencer, The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the

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The job of fasting is to supply the body with the ideal environment to accomplish its work of healing. – Joel Fuhrman

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