The best anti-aging advice Ive ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging. – Carolyn Murphy
Im not surfing much anymore, but I love hiking and gardening, and Im always wearing a hat and sunblock. – Carolyn Murphy
I have great respect and understanding for military commitment due to my own familys involvement with the armed forces. – Carolyn Murphy
Giving birth was the most amazing thing Ive ever done. Id been living in a Third World country, and I said, Im going to just squat behind a tree. I basically did that but in a chair in my living room. I didnt want a sterile hospital room. I didnt want doctors. I had a midwife. – Carolyn Murphy