You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it. – Mike Ditka

So, when it comes to eating healthy, its just doing the right thing. And its not something you have to do 365 days a year, but I think its something you have to do 25 days a month. Lets put it that way. – Mike Ditka