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Hatha yoga is spirituality of the body; it is the most perfect uni

Hatha yoga is spirituality of the body; it is the most perfect union of corporeal and incorporeal. – Terri Guillemets, 2002

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Vogue and Self are putting out the message of yoginis as buff and perfect. If you start doing yoga for those reasons, fine. Most people get beyond that and see that it’s much, much more. – Patricia Walden

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Without proper breathing, the yoga postures are nothing more than calisthenics. – Rachel Schaeffer

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Yoga is the practice of quieting the mind. – Patañjali

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Tree pose grows confidence. It roots me to this world. – Terri Guillemets, 2002

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