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Hatha yoga is spirituality of the body; it is the most perfect uni

Hatha yoga is spirituality of the body; it is the most perfect union of corporeal and incorporeal. – Terri Guillemets, 2002

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Yoga is the study of balance, and balance is the aim of all living creatures: it is our home. – Rolf Gates

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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world. – B.K.S. Iyengar

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Before you’ve practiced, the theory is useless. After you’ve practiced, the theory is obvious. – David Williams, as quoted on yoga.com

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Sun salutations can energize and warm you, even on the darkest, coldest winter day. – Carol Krucoff

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