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Hatha yoga is spirituality of the body; it is the most perfect uni

Hatha yoga is spirituality of the body; it is the most perfect union of corporeal and incorporeal. – Terri Guillemets, 2002

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I would like for people to realize that yoga is not about touching your toes. – Gary Kraftsow

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The yogi will tell you that you feel and look as young as your spine is elastic. – Richard Hittleman

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It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str

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Yoga is the practice of quieting the mind. – Patañjali

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