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Hatha yoga is spirituality of the body; it is the most perfect uni

Hatha yoga is spirituality of the body; it is the most perfect union of corporeal and incorporeal. – Terri Guillemets, 2002

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Chair pose is a defiance of spirit, showing how high you can reach even when you’re forced down. – Terri Guillemets, 2002

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While doing yoga we are more ourselves, and more than ourselves. – Valerie Jeremijenko

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I tried yoga once but took off for the mall halfway through class, as I had a sudden craving for a soft pretzel and world peace. – Terri Guillemets, 2002

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What we’re trying to do in yoga is to create a union, and so to deepen a yoga pose is to actually increase the union of the pose, not necessarily put your leg around your head. – Rodney Yee

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