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Anyone who practices can obtain success in yoga but not one who is

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success. – Svatmarama

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Corpse pose restores life. Dead parts of your being fall away, the ghosts are released. – Terri Guillemets, 2002

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Yoga is 99% practice and 1% theory. – K. Pattabhi Jois

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It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str

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Yoga is the study of balance, and balance is the aim of all living creatures: it is our home. – Rolf Gates

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