While the rhythm of running emphasizes a downward motion, the upward motion of skipping defies gravity and elevates my mood in the process. – Susan Reineck, courtesy of iSkip.com

People ask why I skip and I give the incomparable reason of “why not?” – Author unknown, courtesy of iSkip.com

Skipping is just a dancing walk, or if you prefer, a walking dance. – Jessi Lane Adams

If you’ve lost your enthusiasm, there’s no better place to find it than on a skipping excursion. And, you might just find your lost youth as well! – Jessi Lane Adams