Skipping is great exercise! It burns twice as many calories as wal

Skipping is great exercise! It burns twice as many calories as walking. It has less impact on your joints than running. And it is joy-based, unlike running which generates from our fight or flight reflex. – Kim Corbin, founder of iSkip.com

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Time sure flies when you skip an hour. – Jessi Lane Adams

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Skipping is jumping for joy, step after step. – Terri Guillemets

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Skipping is nature’s antidepressant. – Jessi Lane Adams

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Skipping

While the rhythm of running emphasizes a downward motion, the upward motion of skipping defies gravity and elevates my mood in the process. – Susan Reineck, courtesy of iSkip.com

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Skipping

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