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Skipping is great exercise! It burns twice as many calories as wal

Skipping is great exercise! It burns twice as many calories as walking. It has less impact on your joints than running. And it is joy-based, unlike running which generates from our fight or flight reflex. – Kim Corbin, founder of iSkip.com

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If you’ve lost your enthusiasm, there’s no better place to find it than on a skipping excursion. And, you might just find your lost youth as well! – Jessi Lane Adams

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If you are happy, go skipping. If you are sad, go skipping! – Terri Guillemets

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Skipping: a joyful impulse, stunted at puberty. – M. Robin D’Antan

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Skipping is nature’s antidepressant. – Jessi Lane Adams

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