Fitness - if it came in a bottle, everybody would have a great bod

Fitness – if it came in a bottle, everybody would have a great body. – Cher

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Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. To us, exercise is nothing short of a miracle. – Cher

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Exercise

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato

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Exercise

Physical fitness can neither be achieved by wishful thinking nor outright purchase. – Joseph Pilates

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Why do strong arms fatigue themselves with frivolous dumbbells? To dig a vineyard is worthier exercise for men. – Marcus Valerius Martialis

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