There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it. – The New Glucose Revolution for Diabetes by Jennie Brand-Miller, Kaye Foster-Powe
[W]hen I hear or read a good line I can hardly wait to tell it to somebody else… – Robert Byrne, The Third and Possibly the Best 637 Best Things Anybody Ever Said,