People said that man had changed: the weakness of people’s health no longer allows us to fast. Was it true? – Adalbert de Vogüé, To Love Fasting: The Monastic Experience
See how you feel, and always give in gracefully if that particular day is not your day to fast. – Mimi Spencer, The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the
The very act of eating can be exhausting; it takes a lot of energy to digest food. When the body is freed from that chore, it naturally feels lighter and much more vibrant. – Allan Cott