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What is the benefit of fasting in our body while filling our souls

What is the benefit of fasting in our body while filling our souls with innumerable evils? – Basil

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Fasting
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Fasting strengthens control over our appetites, thus contributing to self-mastery. – George Romney

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Fasting
[W]hen the faculties are empty, then your whole being listens. – Thomas Merton

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Fasting

More caution and perhaps more restraint are necessary in breaking a fast than in keeping it. – Mahatma Gandhi

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Fasting

In a fast, the body tears down its defective parts and then builds anew when eating is resumed. – Herbert M. Shelton

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Fasting

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