[H]appy is he who has fasted in sincerity and truth! Happy he whos
[H]appy is he who has fasted in sincerity and truth! Happy he whose humbled heart has expanded in love! – Alexandre Vinet (1797–1847), “The Fasting God Regards Not,” Evangelical Me

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Periodic fasting can help clear up the mind and strengthen the body and the spirit. – Ezra Taft Benson

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The light of the world will illuminate within you when you fast and purify yourself. – Mahatma Gandhi

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Fasting cures diseases, dries up bodily humors, puts demons to flight, gets rid of impure thoughts, makes the mind clearer and the heart purer, the body sanctified, and raises man to the throne of God. – Athenaeus of Naucratis

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A fast is better than a bad meal. – Irish Proverb

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