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Periodic fasting can help clear up the mind and strengthen the bod

Periodic fasting can help clear up the mind and strengthen the body and the spirit. – Ezra Taft Benson

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When the stomach is full, it is easy to talk of fasting. – St. Jerome

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Fasting

If thou wouldst preserve a sound body, use fasting and walking; if a healthful soul, fasting and praying; walking exercises the body, praying exercises the soul, fasting cleanses both. – Francis Quarles

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Fasting

Fasting strengthens control over our appetites, thus contributing to self-mastery. – George Romney

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Fasting

In a fast, the body tears down its defective parts and then builds anew when eating is resumed. – Herbert M. Shelton

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Fasting

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