Periodic fasting can help clear up the mind and strengthen the bod

Periodic fasting can help clear up the mind and strengthen the body and the spirit. – Ezra Taft Benson

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People said that man had changed: the weakness of people’s health no longer allows us to fast. Was it true? – Adalbert de Vogüé, To Love Fasting: The Monastic Experience

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Fasting

Fasting cures diseases, dries up bodily humors, puts demons to flight, gets rid of impure thoughts, makes the mind clearer and the heart purer, the body sanctified, and raises man to the throne of God. – Athenaeus of Naucratis

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Fasting

When the stomach is full, it is easy to talk of fasting. – St. Jerome

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Fasting

I feel like a wisp of cloud, full of light and energy. It’s a magical rest for my whole system. – Author Unknown

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Fasting

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