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Periodic fasting can help clear up the mind and strengthen the bod

Periodic fasting can help clear up the mind and strengthen the body and the spirit. – Ezra Taft Benson

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Make hunger thy sauce, as a medicine for health. – Thomas Tusser

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[W]hen the faculties are empty, then your whole being listens. – Thomas Merton

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The best of all medicines are rest and fasting. – Benjamin Franklin

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Abstinence and fasting cure many a complaint. – Danish Proverb

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