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Periodic fasting can help clear up the mind and strengthen the bod

Periodic fasting can help clear up the mind and strengthen the body and the spirit. – Ezra Taft Benson

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To lengthen thy life, lessen thy meals. – Benjamin Franklin

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Fasting

The light of the world will illuminate within you when you fast and purify yourself. – Mahatma Gandhi

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Fasting

See how you feel, and always give in gracefully if that particular day is not your day to fast. – Mimi Spencer, The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the

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Fasting

I feel like a wisp of cloud, full of light and energy. It’s a magical rest for my whole system. – Author Unknown

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Fasting

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