Everyone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage. – Tim Ferriss
I was an All-American in wrestling in high school, was National Champion in Chinese kickboxing in 1999 and have spent a lot of time around professional athletes, which includes my eight-plus years as CEO of a sports nutrition company. – Tim Ferriss
If you look at the purported dangers of salt or fat, there is no consensus of support in scientific literature. So I would ask first: Is it possible to have an informed government that actually follows the science? From what Ive seen, its not likely. – Tim Ferriss
I dont diet, I dont do fads, Ive just decided to not eat carbs. So no more bread and pasta for the month. I cant live without chocolate, though. Ive always got a bar in my handbag. It has to be 72%. Any less and its too sweet, any more and its inedible. Like I said, Im very particular. – Nancy Meyers