Everyone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage. – Tim Ferriss
If you look at the purported dangers of salt or fat, there is no consensus of support in scientific literature. So I would ask first: Is it possible to have an informed government that actually follows the science? From what Ive seen, its not likely. – Tim Ferriss
I was an All-American in wrestling in high school, was National Champion in Chinese kickboxing in 1999 and have spent a lot of time around professional athletes, which includes my eight-plus years as CEO of a sports nutrition company. – Tim Ferriss
I dont diet, I dont do fads, Ive just decided to not eat carbs. So no more bread and pasta for the month. I cant live without chocolate, though. Ive always got a bar in my handbag. It has to be 72%. Any less and its too sweet, any more and its inedible. Like I said, Im very particular. – Nancy Meyers
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimers, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work. – David Suzuki