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Eating three times a day means taking on, almost without respite,

Eating three times a day means taking on, almost without respite, the work of assimilation. – Adalbert de Vogüé, To Love Fasting: The Monastic Experience

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Other Quotes from
Fasting
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The very act of eating can be exhausting; it takes a lot of energy to digest food. When the body is freed from that chore, it naturally feels lighter and much more vibrant. – Allan Cott

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A fast is better than a bad meal. – Irish Proverb

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Abstinence and fasting cure many a complaint. – Danish Proverb

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Fasting today makes the food good tomorrow. – German Proverb

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