If thou wouldst preserve a sound body, use fasting and walking; if a healthful soul, fasting and praying; walking exercises the body, praying exercises the soul, fasting cleanses both. – Francis Quarles
The average persons ear weighs what you are, not what you were. – Francis Quarles
Beware of him that is slow to anger for when it is long coming, it is the stronger when it comes, and the longer kept. Abused patience turns to fury. – Francis Quarles
Anger may repast with thee for an hour, but not repose for a night the continuance of anger is hatred, the continuance of hatred turns malice. – Francis Quarles