One of my confreres sketched an explanation that attracted me: sin

One of my confreres sketched an explanation that attracted me: since the process of digestion is under the control of the brain, its cessation gave repose to the brain, allowed it a vacation. – Adalbert de Vogüé, To Love Fasting: The Monastic Experience

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When the stomach is full, it is easy to talk of fasting. – St. Jerome

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To lengthen thy life, lessen thy meals. – Benjamin Franklin

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The time may come when not offering this substantially more effective nutritional approach will be considered malpractice. – Joel Fuhrman, Fasting and Eating for Health: A Medical Doctor’s Program fo

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I feel like a wisp of cloud, full of light and energy. It’s a magical rest for my whole system. – Author Unknown

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