[M]editation stills the wandering mind and establishes us forever in a state of peace. – Muktananda
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It is sometimes said that the first stages of the meditation process are the most difficult. The first distraction is the physical body. Sometimes there is real pain in sitting, and sometimes the ego just tries to distract us by creating itches we will want to scratch. – Sarasvati Buhrman
Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom. – Buddha
Nothing contributes so much to tranquillize the mind as a steady purpose – a point on which the soul may fix its intellectual eye. – Mary Wollstonecraft Shelley
![[M]editation stills the wandering mind and establishes us forever](/quote/editation-stills-wandering-mind-establishes-forever.jpg "[M]editation stills the wandering mind and establishes us forever")
