I dont eat junk foods and I dont think junk thoughts. – Peace Pilgrim
Unnecessary possessions are unnecessary burdens. If you have them, you have to take care of them! There is great freedom in simplicity of living. It is those who have enough but not too much who are the happiest. – Peace Pilgrim
Worry is a useless mulling over of things we cannot change. – Peace Pilgrim
The simplification of life is one of the steps to inner peace. A persistent simplification will create an inner and outer well-being that places harmony in ones life. – Peace Pilgrim
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimers, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work. – David Suzuki