Chronic disease is a foodborne illness. We ate our way into this mess, and we must eat our way out. – Mark Hyman
The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place. – Mark Hyman
While weight loss is important, whats more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes. – Mark Hyman
I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me. – Mark Hyman
What I like about sceptics is that in good science you need critics that make you think: Crumbs, have I made a mistake here? If you dont have that continuously, you really are up the creek. The good sceptics have done a good service, but some of the mad ones I think have not done anyone any favours. – James Lovelock