While weight loss is important, whats more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes. – Mark Hyman
Chronic disease is a foodborne illness. We ate our way into this mess, and we must eat our way out. – Mark Hyman
Dont get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity. – Mark Hyman
We need a grassroots movement and government policies and programs to change the food landscape and the built environment to give our children a chance to have happy, healthy successful lives. – Mark Hyman