While weight loss is important, whats more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes. – Mark Hyman
Chronic disease is a foodborne illness. We ate our way into this mess, and we must eat our way out. – Mark Hyman
Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications. – Mark Hyman
The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place. – Mark Hyman