While weight loss is important, whats more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes. – Mark Hyman
The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place. – Mark Hyman
The power of community to create health is far greater than any physician, clinic or hospital. – Mark Hyman
When it becomes a revolutionary act to eat real food, we are in trouble. – Mark Hyman
The beginning of a friendship, the fact that two people out of the thousands around them can meet and connect and become friends, seems like a kind of magic to me. But maintaining a friendship requires work. I dont mean that as a bad thing. Good art requires work as well. – Charles de Lint