While weight loss is important, whats more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes. – Mark Hyman
In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry. – Mark Hyman
I dont need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food. – Mark Hyman
The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place. – Mark Hyman
I guess I feel that I was following my instincts, and at the same time being guided by the best. I became totally intrigued with Louisiana – the people, the food. It is a part of my life. Everything that has happened for me since moving here has just been icing on the cake. – Emeril Lagasse