While weight loss is important, whats more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes. – Mark Hyman
In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry. – Mark Hyman
I dont need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food. – Mark Hyman
Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications. – Mark Hyman