I certainly feel that the time is not far distant when a knowledge of the principles of diet will be an essential part of ones education. Then mankind will eat to live, be able to do better mental and physical work and disease will be less frequent. – Fannie Farmer
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Reclaiming the word fat was the most empowering step in my progress. I stopped using it for insult or degradation and instead replaced it with truth, because the truth is that I am fat, and thats ok. So now when someone calls me fat, I agree, whereas before I would get embarrassed and emotional. – Beth Ditto
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