diet

By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. Im always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain – or else youll never keep at them. – Lisa Edelstein

If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time youre ready to let go of whatever it is you want to let go of, youve got a full menu. – Lisa Edelstein

Im on this diet where youre supposed to eat only fish and meat. – Lasse Hallstrom

Meat is a wasteful use of water and creates a lot of greenhouse gases. It puts enormous pressure on the worlds resources. A vegetarian diet is better. – Nicholas Stern

Ive had weight issues all my life. Ive been on all the diets: Atkins, liquid protein, Scarsdale diet. Now I go to the gym often. Im always on the StairMaster, and I do weights. – Hoda Kotb

Ive done every diet there is. – Kate Walsh

Ive never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health, because you need nutrients you only find in meats. I believe in a balanced diet. – Joel Robuchon

We talk about, you know, diet and that we shouldnt give our kids big things and obesity and fast food. Well, you know there are people who dont have that problem because theyre not getting any food! We have so many deep problems and issues facing humanity. – Chris Noth

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All Ive got to do is apply it. – John Candy

Im not strictly vegetarian, but meat doesnt play a big part in my diet. – Katie Holmes

Fruit is definitely on the maintenance diet. Its on the lifestyle diet. – Robert Atkins

A diet should be named after what you do eat, not what you dont eat. – Robert Atkins

I weighed 193 pounds and had three chins. I couldnt get up before 9 a.m. and never saw patients before 10. I decided to go on a diet. – Robert Atkins

I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now Im around 175, so the majority of that weight loss was due to diet and exercise. – Nick Carter

I think Ive done every crazy diet there was in the beginning, but its weird: Im thinner now than I was when I was modeling. I dont obsess about it. – Molly Sims

Young girls look to me as a role model and think I crash diet to keep slim. Thats not true, I always eat properly. – Denise Van Outen

Ive never been on a fad diet. – Denise Van Outen

I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers dont need different fuel from other people – they just need more of it because they use more energy. – Deborah Bull

Though Im vegan and advocate that others eat a plant-based diet, I know that many people arent quite ready to take that step in whole. – Kathy Freston

I thought a vegan diet would be too difficult, being on the road so much, but its been far easier than I thought. – Michelle Forbes