I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All Ive got to do is apply it. – John Candy
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By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. Im always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain – or else youll never keep at them. – Lisa Edelstein
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