You cant expect to prevent negative feelings altogether. And you cant expect to experience positive feelings all the time. The Law of Emotional Choice directs us to acknowledge our feelings but also to refuse to get stuck in the negative ones. – Greg Anderson
Changing our diet is something we choose to do, not something we are forced to do. Instead of dreading it, try saying, Heres another thing I get to do to help myself. Great! – Greg Anderson
When we commit to action, to actually doing something rather than feeling trapped by events, the stress becomes manageable. – Greg Anderson
Only one thing has to change for us to know happiness in our lives: where we focus our attention. – Greg Anderson
He will therefore have to use what knowledge he can achieve, not to shape the results as the craftsman shapes his handiwork, but rather to cultivate a growth by providing the appropriate environment, in the manner in which the gardener does this for his plants. – Friedrich August von Hayek