The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually. – Greg Anderson
Changing our diet is something we choose to do, not something we are forced to do. Instead of dreading it, try saying, Heres another thing I get to do to help myself. Great! – Greg Anderson
Stop the mindless wishing that things would be different. Rather than wasting time and emotional and spiritual energy in explaining why we dont have what we want, we can start to pursue other ways to get it. – Greg Anderson
Southeast Asia food uses many different types of spices which are quite new to me, like the curry leaves which I saw at the Kreta Ayer wet market in Chinatown. With such spices used in cooking, this usually imparts a strong aroma to Southeast Asian food, which appeals to the senses. – Joel Robuchon