The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually. – Greg Anderson
Although our inattention can contribute to our lack of total well-being, we also have the power to choose positive behaviors and responses. In that choice we change our every experience of life! – Greg Anderson
Changing our diet is something we choose to do, not something we are forced to do. Instead of dreading it, try saying, Heres another thing I get to do to help myself. Great! – Greg Anderson
… focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. – Greg Anderson
While it may not be appropriate in every venue, and on every occasion, mockery is the guardian of reason, the enemy of pretension, and the mirror to folly. No belief, no passion, no commitment should be considered immune from the acerbic test of ridicule. – Dr. Idel Dreimer, www.lumpenbangenpiano.com