Changing our diet is something we choose to do, not something we are forced to do. Instead of dreading it, try saying, Heres another thing I get to do to help myself. Great! – Greg Anderson
Lets face it. In most of life we really are interdependent. We need each other. Staunch independence is an illusion, but heavy dependence isnt healthy, either. The only position of long-term strength is interdependence: win/win. – Greg Anderson
The perfect no-stress environment is the grave. When we change our perception we gain control. The stress becomes a challenge, not a threat. When we commit to action, to actually doing something rather than feeling trapped by events, the stress in our life becomes manageable. – Greg Anderson
The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually. – Greg Anderson