Our typical Western diet is full of inflammatory fats – saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles. – Mark E. Hyman
Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55. – Kenneth H. Cooper
I never cut class. I loved getting As, I liked being smart. I liked being on time. I thought being smart is cooler than anything in the world. – Michelle Obama
My attitude on skis is different now. I have learned to put less pressure on myself and on the edges of my skis when Im racing, to be keep myself more under control. – Hermann Maier
