Far too many times over the next 12 to 15 years, it was brought to

Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55. – Kenneth H. Cooper

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Other Quotes from
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Though Im vegan and advocate that others eat a plant-based diet, I know that many people arent quite ready to take that step in whole. – Kathy Freston

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The 17 Day Diet keeps your body and metabolism guessing. I call this body confusion. – Mike Moreno

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Im eating a lot of organic proteins and vegetables! Maintaining a healthy, balanced diet is my No. 1 priority because Im nursing my daughter. – Lily Aldridge

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If I could give one tip for people – its not an exercise or nutrition regimen. Its to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet dont get you in shape. Its your accountability to your word. – Brett Hoebel

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“Know thyself” — a maxim as pernicious as it is odious. A person observing himself would arrest his own development. Any caterpillar who tried to “know himself” would never become a butterfly. – André Gide, Nouvelles Nourritures

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