Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55. – Kenneth H. Cooper
I dont diet, I dont do fads, Ive just decided to not eat carbs. So no more bread and pasta for the month. I cant live without chocolate, though. Ive always got a bar in my handbag. It has to be 72%. Any less and its too sweet, any more and its inedible. Like I said, Im very particular. – Nancy Meyers

