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Our typical Western diet is full of inflammatory fats - saturated

Our typical Western diet is full of inflammatory fats – saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles. – Mark E. Hyman

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My soul is dark with stormy riot: directly traced over to diet. – Samuel Hoffenstein

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Everyone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage. – Tim Ferriss

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The best anti-aging advice Ive ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging. – Carolyn Murphy

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My nutritionist has done a great job in changing my diet after we established I am allergic to things like gluten – I cant eat pizza, pasta and bread. I have lost some weight, but my movement is sharper and I feel great. – Novak Djokovic

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diet

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