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Our typical Western diet is full of inflammatory fats - saturated

Our typical Western diet is full of inflammatory fats – saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles. – Mark E. Hyman

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In the 1970s we got nouvelle cuisine, in which a lot of the old rules were kicked over. And then we had cuisine minceur, which people mixed up with nouvelle cuisine but was actually fancy diet cooking. – Julia Child

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Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases. – Gro Harlem Brundtland

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I think Ive done every crazy diet there was in the beginning, but its weird: Im thinner now than I was when I was modeling. I dont obsess about it. – Molly Sims

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