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Our typical Western diet is full of inflammatory fats - saturated

Our typical Western diet is full of inflammatory fats – saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles. – Mark E. Hyman

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But if you pick up every other magazine, it is the peanut butter diet, or the cabbage soup diet, and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way! – Richard Simmons

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Im only drinking white wine because Im on a diet and I dont eat. – Oliver Reed

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Everyone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage. – Tim Ferriss

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Your diet is a bank account. Good food choices are good investments. – Bethenny Frankel

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I have spent my days stringing and unstringing my instrument, while the song I came to sing remains unsung. – Tagore

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My idea of good company is the company of clever, well-informed people who have a great deal of conversation that is what I call good company. – Jane Austen

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It is better to be faithful than famous. – Theodore Roosevelt

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As a brother and sister, our tastes were pretty different growing up. He liked a lot of early hip hop. My dad didnt understand it and would try to talk him out of it. – Taryn Manning

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