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Our typical Western diet is full of inflammatory fats - saturated

Our typical Western diet is full of inflammatory fats – saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles. – Mark E. Hyman

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I followed the same diet for 20 years, eliminating starches, living on salads, lean meat, and small portions. – Gene Tierney

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I was starting to become impotent through this diet and couldnt perform. How many people who are taking the little blue pill, if they started to change what they are eating most of the time, could change the way their sex life is? – Morgan Spurlock

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A vegan diet takes care of most of what we need to do. But youll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats. – Neal Barnard

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I think by planning an exercise regime, your diet follows to some extent. – Dolph Lundgren

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