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The beauty of the qigong approach is that you simply start from wh

The beauty of the qigong approach is that you simply start from where you are. Tiny steps can still take you where you want to go; you just need to dedicate some of your time to yourself, which is a form of self-respect and love. – Dr. Daju Suzanne Friedman, Heal Yourself with Qigong

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Qigong is the art and science of refining and cultivating internal energy. – Ken Cohen, The Way of Qigong: The Art and Science of Chinese Energy Healing

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Qigong is a strategy for freedom from our cage of isolation. – Garri Garripoli, Qigong: Essence of the Healing Dance

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Stillness and action are relative, not absolute, principles. It is important to find a balance of yin and yang, not just in qigong, but in everyday life. In movement, seek stillness and rest. In rest, be mindful and attentive. – Ken Cohen

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Practicing qigong is so simple and so powerful. You cannot do it wrong. You can only do it good, better, or best. – Chunyi Lin

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