It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Years Day. – Marilu Henner
Were always bombarded with images from magazines of what looks cool and sexy. – Marilu Henner
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients – foods such as fruits, vegetables, grains and legumes – contribute to greater energy and positive emotions. – Marilu Henner
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig. – Marilu Henner
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. – Marilu Henner
Lack of time is a real health killer. – Marilu Henner
We tend to connect bad food and bad habits with romance and sex. – Marilu Henner
Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy. – Marilu Henner
I always say centered food equals centered behavior. – Marilu Henner
You know, one of the biggest thrills I have is when famous people recognize me from Taxi. – Marilu Henner
Like it or not, the world evolves, priorities change and so do you. – Marilu Henner
Most of us start out with a positive attitude and a plan to do our best. – Marilu Henner
