Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients – foods such as fruits, vegetables, grains and legumes – contribute to greater energy and positive emotions. – Marilu Henner
Like it or not, the world evolves, priorities change and so do you. – Marilu Henner
Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy. – Marilu Henner
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. – Marilu Henner
I presume that nobody will deny the positive aspects of the North American cultural world. These are well known to all. But these aspects do not make one forget the disastrous effects of the industrial and commercial process of cultural lamination that the USA is perpetrating on the planet. – Jose Saramago