Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy. – Marilu Henner
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig. – Marilu Henner
Were always bombarded with images from magazines of what looks cool and sexy. – Marilu Henner
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. – Marilu Henner
In later times wise men were never wanting who endeavoured to restore among their contemporaries primitive habits and ways of living, to bring mankind back to the observance of those simple and rational rules of life to which the ancients owed their health and strength. – Sebastian Kneipp, 1889, translated from German, introduction to Thus Shalt Thou