I always say centered food equals centered behavior. – Marilu Henner
Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy. – Marilu Henner
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. – Marilu Henner
Food during my early years was a very difficult issue for me. I grew up in an addictive family. My mother had serious problems with alcohol and prescription drugs. I was an overweight kid. I can remember back in those days there werent the strategies that there are today to deal with those issues. – Tom Vilsack