Your goal is not to battle with the mind, but to witness the mind. – Swami Muktananda
The supreme bliss that pulsates in the wake of meditation is your pure essence. – Swami Muktananda

Your goal is not to battle with the mind, but to witness the mind. – Swami Muktananda
The supreme bliss that pulsates in the wake of meditation is your pure essence. – Swami Muktananda
We are sick with fascination for the useful tools of names and numbers, of symbols, signs, conceptions and ideas. Meditation is therefore the art of suspending verbal and symbolic thinking for a time, somewhat as a courteous audience will stop talking when a concert is about to begin. – Alan Watts