Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. – Melanie Haiken, “Worry Thwarts,” Yoga Journal, March 2006
Societies have always been shaped more by the nature of the media by which men communicate than by the content of the communication. – Marshall McLuhan
History maketh a young man to be old, without either wrinkles or gray hairs; privileging him with the experience of age, without either the infirmities or inconveniences thereof. – Thomas Fuller
