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Yoga is possible for anybody who really wants it. Yoga is universa

Yoga is possible for anybody who really wants it. Yoga is universal…. But don’t approach yoga with a business mind looking for worldly gain. – K. Pattabhi Jois

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Yoga is not about self-improvement, it’s about self-acceptance. – Gurmukh Kaur Khalsa

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You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. – Sharon Gannon

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Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. – Melanie Haiken, “Worry Thwarts,” Yoga Journal, March 2006

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Hatha is the sanctuary for those suffering every type of pain. It is the foundation for those practicing every type of Yoga. – Svatmarama, The Hatha Yoga Pradipika, translated from Sanskrit by Brian Dana Ake

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